{"id":1215,"date":"2021-11-22T13:51:41","date_gmt":"2021-11-22T13:51:41","guid":{"rendered":"https:\/\/ygeiamouzoimou.gr\/home\/?p=1215"},"modified":"2021-11-22T13:51:41","modified_gmt":"2021-11-22T13:51:41","slug":"5-1-%ce%bb%cf%8c%ce%b3%ce%bf%ce%b9-%cf%80%ce%bf%cf%85-%cf%84%ce%bf-%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-cool","status":"publish","type":"post","link":"https:\/\/healthforbetterlife.gr\/home\/5-1-%ce%bb%cf%8c%ce%b3%ce%bf%ce%b9-%cf%80%ce%bf%cf%85-%cf%84%ce%bf-%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-cool\/","title":{"rendered":"5 + 1 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u00abcool\u00bb"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf, \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 -\u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03bc\u03ac\u03b3\u03ba\u03b5\u03c2\u00bb, \u00abcool\u00bb \u03ba\u03b1\u03b9 \u00ab\u03bc\u03bf\u03b4\u03ac\u03c4\u03bf\u03b9\u00bb \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03bf\u03c5\u03bd.<\/p>\n<blockquote><p>\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03b7\u03b8\u03b9\u03ba\u03cc, \u03c3\u03bf\u03c5 \u03bb\u03ad\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf 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\u03ba\u03c1\u03cc\u03c4\u03b1\u03c6\u03bf: <strong>4 \u03c3\u03c4\u03bf\u03c5\u03c2 10 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 9 \u03c3\u03c4\u03bf\u03c5\u03c2 10 \u03c0\u03c1\u03cc\u03c9\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1.<\/strong>[\/vc_column_text][vc_custom_heading text=&#8221;\u03a0\u03b1\u03c1\u03c9\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03cc\u03b4\u03b1, \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1. \u0386\u03c1\u03b1, \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u00abcool\u00bb&#8221; font_container=&#8221;tag:h4|text_align:left|color:%2346a897&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]\u03a4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u00ab\u03b1\u03c6\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u00bb \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ac \u00abcool\u00bb, \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b3\u03b5\u03bd\u03b5\u03ce\u03bd <em>(\u03bc\u03b7\u03bd \u03c0\u03b1\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03bc\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b1 \u03c3\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03cd\u03c1\u03b9\u03bf<\/em>).<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 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\u03c4\u03b7\u03bd \u03ba\u03bf\u03ba\u03b1\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03c9\u03af\u03bd\u03b7.<\/li>\n<\/ol>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637588406055{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #faf7f6 !important;border-left-color: #00857d !important;border-left-style: solid !important;border-right-color: #00857d !important;border-right-style: solid !important;border-top-color: #00857d !important;border-top-style: solid !important;border-bottom-color: #00857d !important;border-bottom-style: solid !important;}&#8221;]\n<ol start=\"2\">\n<li>\u0386\u03c1\u03b1\u03b3\u03b5, \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u00abcool\u00bb \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af\u03c2 -\u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2- \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03bf\u03c5<\/strong> \u03c3\u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5;<\/li>\n<\/ol>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637588500962{padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #f9d7cc !important;}&#8221;]\n<ol start=\"3\">\n<li>\u03a0\u03cc\u03c3\u03bf \u00abcool\u00bb \u03b8\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03cd\u03c8\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bf \u03c0\u03b1\u03c4\u03b5\u03c1\u03af\u03c4\u03c3\u03b5\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 3 \u03ae 4 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b5\u03ac\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac, \u03b1\u03c6\u03bf\u03cd \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af <a href=\"https:\/\/www.shape.gr\/ygeia\/zise-ygieina\/gnorizeis-pos-to-kapnisma-epireazei-ti-myoskeletiki-sou-ygeia\/\" target=\"_blank\" rel=\"noopener\"><strong>70% \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03ba\u03ac\u03c4\u03b1\u03b3\u03bc\u03b1 \u03bf\u03c3\u03c4\u03bf\u03cd<\/strong><\/a>.<\/li>\n<\/ol>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637588533745{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #faf7f6 !important;border-left-color: #00857d !important;border-left-style: solid !important;border-right-color: #00857d !important;border-right-style: solid !important;border-top-color: #00857d !important;border-top-style: solid !important;border-bottom-color: #00857d !important;border-bottom-style: solid !important;}&#8221;]\n<ol start=\"4\">\n<li><strong> \u0395\u03af\u03bd\u03b1\u03b9 \u00abcool\u00bb \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b5\u03c1\u03c4;<\/strong> \u0395\u03ac\u03bd \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b9\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c0\u03ac\u03c1\u03c4\u03b9 \u03b1\u03c0\u03cc \u03cc\u03c4\u03b1\u03bd \u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af: \u03a4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03ba\u03c1\u03ac \u03c3\u03b1\u03bd \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03b2\u03c1\u03c9\u03bc\u03ac\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c4\u03b1\u03c7\u03c4\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf! \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03bd\u03c5\u03c0\u03cc\u03c6\u03bf\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03c9\u03b4\u03af\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03bf\u03c5.<\/li>\n<\/ol>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637588633570{padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #f9d7cc !important;}&#8221;]\n<ol start=\"5\">\n<li>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u00abcool\u00bb \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03c3\u03cc \u03b5\u03c5\u03c1\u03ce \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03cc\u03c4\u03b1\u03bd <strong>\u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b1\u03c0\u03b1\u03bd\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03b6\u03b9\u03bb\u03af\u03ba\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b1.<\/strong><\/li>\n<\/ol>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637588779308{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #faf7f6 !important;border-left-color: #00857d !important;border-left-style: solid !important;border-right-color: #00857d !important;border-right-style: solid !important;border-top-color: #00857d !important;border-top-style: solid !important;border-bottom-color: #00857d !important;border-bottom-style: solid !important;}&#8221;]\n<p style=\"padding-left: 40px;\"><strong>+1. <\/strong>\u03a0\u03cc\u03c3\u03bf \u00abcool\u00bb \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 -\u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5-, \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 <strong>\u03c0\u03ac\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b2\u03b1\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf <\/strong>\u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf\u03c5;<\/p>\n[\/vc_column_text][vc_column_text]\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u00abcool\u00bb, \u03bc\u03b7\u03bd \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03bf\u03c5. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c1\u03af\u03c3\u03ba\u03bf \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b1, \u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u00ab\u03bc\u03cc\u03b4\u03b1\u00bb \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bb\u03b1\u03bd\u03c3\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u00abimage\u00bb \u03c3\u03bf\u03c5, \u03b2\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7. \u0394\u03b9\u03ac\u03b4\u03c9\u03c3\u03ad \u03c4\u03bf, \u03c6\u03ce\u03bd\u03b1\u03be\u03ad \u03c4\u03bf, \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ad \u03c4\u03bf: \u00ab\u0394\u03b5\u03bd \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u201ccool\u201d\u00bb!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ad\u03c2:<\/strong><\/p>\n<p><a href=\"https:\/\/www.iefimerida.gr\/news\/149346\/%CF%84%CE%B9-%CE%B8%CE%B5%CF%89%CF%81%CE%BF%CF%8D%CE%BD-cool-%CE%BF%CE%B9-%CF%83%CE%B7%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%BF%CE%AF-%CE%AD%CF%86%CE%B7%CE%B2%CE%BF%CE%B9-%CE%B1%CF%80%CE%B1%CE%BD%CF%84%CE%BF%CF%8D%CE%BD-%CE%BF%CE%B9-%CE%AF%CE%B4%CE%B9%CE%BF%CE%B9-%CE%BA%CE%B1%CE%B9-%CF%86%CF%84%CE%B9%CE%AC%CF%87%CE%BD%CE%BF%CF%85%CE%BD-%CF%84%CE%B7-%CE%BB%CE%AF%CF%83%CF%84%CE%B1-%CF%84%CE%B7%CF%82-%CE%B3%CE%B5%CE%BD%CE%B9%CE%AC%CF%82-\" target=\"_blank\" rel=\"noopener\"><strong>\u03a4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ac \u00abcool\u00bb \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1; \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1<\/strong><\/a><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n<p><a href=\"https:\/\/virus.com.gr\/erevna-gia-kapnisma-sto-mathitiko-plithismo-ti-edixan-ta-apotelesmata\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03a4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u00abcool\u00bb<\/strong><\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf, \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03bf\u03c5 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