{"id":1253,"date":"2021-11-22T23:40:29","date_gmt":"2021-11-22T23:40:29","guid":{"rendered":"https:\/\/ygeiamouzoimou.gr\/home\/?p=1253"},"modified":"2021-11-22T23:40:29","modified_gmt":"2021-11-22T23:40:29","slug":"%cf%84%ce%b9-%ce%bd%ce%b1-%cf%84%cf%81%cf%89%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bd-%ce%bc%ce%b1%cf%83%ce%ac%cf%82-%cf%80%ce%bf%cf%85%ce%b8%ce%b5%ce%bd%ce%ac","status":"publish","type":"post","link":"https:\/\/healthforbetterlife.gr\/home\/%cf%84%ce%b9-%ce%bd%ce%b1-%cf%84%cf%81%cf%89%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bd-%ce%bc%ce%b1%cf%83%ce%ac%cf%82-%cf%80%ce%bf%cf%85%ce%b8%ce%b5%ce%bd%ce%ac\/","title":{"rendered":"\u03a4\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u00ab\u03bc\u03b1\u03c3\u03ac\u03c2\u00bb \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\u039a\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03c7\u03b1\u03bb\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u0391\u03bb\u03bb\u03ac \u03b5\u03ac\u03bd \u03ba\u03c5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf junk food \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf.[\/vc_column_text][vc_custom_heading text=&#8221;\u03a4\u03c3\u03ad\u03ba\u03b1\u03c1\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03c4\u03b9\u03c2 4 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5&#8221; font_container=&#8221;tag:h4|text_align:left|color:%2346a897&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]<strong>&gt; \u03a0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc;<\/strong> \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03cc\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 -\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9- \u03c3\u03c4\u03bf \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<\/p>\n<p><strong>&gt; \u03a4\u03c1\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c3\u03bd\u03b1\u03ba \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c5\u03bb\u03b9\u03ba\u03b5\u03af\u03bf \u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03b5\u03c1\u03bf;<\/strong> \u03a4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03c3\u03bf\u03c5 (\u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc), \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bb\u03af\u03c0\u03bf\u03c2 \u03b8\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 -\u03c7\u03ce\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c5 \u03c7\u03b1\u03c1\u03c4\u03b6\u03b9\u03bb\u03b9\u03ba\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5.<\/p>\n<p><strong>&gt; \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf junk food \u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03ad\u03bb\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0\u2019 \u03ad\u03be\u03c9;<\/strong> \u0399\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c3\u03c5\u03bd \u03c4\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u00ab\u03ba\u03b1\u03ba\u03cc\u00bb \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03c0\u03c1\u03ac\u03c4\u03c4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 <a href=\"https:\/\/www.wefit.gr\/el\/news\/nutrition\/ti-symbainei-sto-soma-sou-otan-tros-fast-food\/\" target=\"_blank\" rel=\"noopener\">\u03c4\u03b1 \u03c3\u03c0\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf<\/a>.<\/p>\n<p><strong>&gt; \u03a0\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2;<\/strong> \u039c\u03ac\u03b8\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03cd\u03c0\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637623922395{padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #f9d7cc !important;}&#8221;]\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd (6 \u03bc\u03b5 7 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, 1 \u03ad\u03c9\u03c2 3 \u03ce\u03c1\u03b5\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 -\u03ae \u03bc\u03b5\u03c4\u03ac- \u03ac\u03bb\u03bb\u03b5\u03c2 1 \u03ad\u03c9\u03c2 2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03be\u03c9\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1), \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c4\u03b1\u03c3\u03b8\u03b1\u03bb\u03af\u03b5\u03c2.<\/p>\n<p><strong>\u0391\u03bb\u03bb\u03ac \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5: <\/strong>[\/vc_column_text][vc_custom_heading text=&#8221;\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5&#8230; \u03c4\u03c1\u03ce\u03b5\u03b9;&#8221; font_container=&#8221;tag:h4|text_align:left|color:%2346a897&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]<strong>&gt; \u03a4\u03c1\u03ce\u03b3\u03b5 \u03c3\u03b1\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2:<\/strong> \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b5\u03c1\u03ad\u03c9\u03bc\u03b1, \u03bc\u03ac\u03b8\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf <a href=\"https:\/\/efiveia.gr\/endeiktiko-menu-efivou\/\" target=\"_blank\" rel=\"noopener\">\u03c0\u03bb\u03ac\u03bd\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/a> \u00a0\u03b1\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b8\u03b1 \u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc,\u03c4\u03b9 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf, \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03ae\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2, \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ae \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2.<\/p>\n<p>\u0388\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c3\u03c5\u03bd \u03b4\u03c5\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9-\u03b2\u03c1\u03ac\u03b4\u03c5), \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03c0.\u03c7. \u03ba\u03c1\u03ad\u03b1\u03c2, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03c8\u03ac\u03c1\u03b9\u03b1, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03b1\u03c5\u03b3\u03ac, \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c1\u03cd\u03b6\u03b9, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac), \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2\u00bb \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2.<\/p>\n<p><strong>&gt; \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c0\u03af\u03bd\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b3\u03ac\u03bb\u03b1: <\/strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bc\u03c9\u03c1\u03ac. \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u039d\u03bf1 \u03c4\u03c1\u03bf\u03c6\u03ae-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c8\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b8\u03c1\u03ad\u03c8\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c3\u03bf\u03c5: \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03bd\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bc\u03c8\u03ae \u03c3\u03b9\u03bb\u03bf\u03c5\u03ad\u03c4\u03b1.<\/p>\n<p><strong>&gt; \u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03b6\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b4\u03b9\u03c8\u03ac\u03c2: <\/strong>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 50 \u03ad\u03c9\u03c2 70% \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03cc\u03c3\u03bf \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u00ab\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2\u00bb \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b8\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf (<em>\u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03ae\u03be\u03b5\u03c1\u03b5\u03c2, <a href=\"https:\/\/www.iatronet.gr\/diatrofi\/adynatisma-diaita\/article\/46718\/voitha-to-nero-sto-adynatisma.html\" target=\"_blank\" rel=\"noopener\">\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03af\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03b1\u03bd\u03af\u03c3\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/a><\/em>)[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1637624139843{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #faf7f6 !important;border-left-color: #00857d !important;border-left-style: solid !important;border-right-color: #00857d !important;border-right-style: solid !important;border-top-color: #00857d !important;border-top-style: solid !important;border-bottom-color: #00857d !important;border-bottom-style: solid !important;}&#8221;]<strong>\u039a\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc:<\/strong> \u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1, \u03cc,\u03c4\u03b9 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u039a\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 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