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\u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2).<\/p>\n<p><b>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac:<\/b>\u00a0\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7., \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba.\u03ac.) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7., \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03c7\u03cc\u03c1\u03c4\u03b1, \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba.\u03ac.), \u03c4\u03b1 \u03b1\u03bc\u03c5\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7., \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1). \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae! \u0394\u0395\u039d \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2.<\/p>\n<p><b>\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac:<\/b>\u00a0\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03c5\u03c1\u03af, \u03be\u03b9\u03bd\u03cc\u03b3\u03b1\u03bb\u03bf \u03ba.\u03ac. \u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u0394\u0395\u039d \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 (\u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b1\u03b9\u03b1).<\/p>\n<p><b>\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1:<\/b>\u00a0\u03a3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03af\u03b4\u03b7 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd (\u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03b1\u03c1\u03bd\u03af, \u03c0\u03c1\u03cc\u03b2\u03b1\u03c4\u03bf, \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9, \u03b3\u03af\u03b4\u03b1 \u03ba.\u03b1.), \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac (\u03c0.\u03c7.\u00a0\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03c0\u03ac\u03c0\u03b9\u03b1, \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9 \u03ba.\u03b1.), \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 (\u03c0.\u03c7., \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1, \u03bc\u03b1\u03c1\u03af\u03b4\u03b1, \u03b3\u03cc\u03c0\u03b1, \u03b3\u03b1\u03cd\u03c1\u03bf\u03c2, \u03b1\u03b8\u03b5\u03c1\u03af\u03bd\u03b1, \u03c1\u03bf\u03c6\u03cc\u03c2, \u03c3\u03c5\u03bd\u03b1\u03b3\u03c1\u03af\u03b4\u03b1, \u03c3\u03c6\u03c5\u03c1\u03af\u03b4\u03b1, \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2, \u03b3\u03b1\u03bb\u03ad\u03bf\u03c2, \u03c4\u03cc\u03bd\u03bf\u03c2, \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9, \u03c3\u03b1\u03c1\u03b3\u03cc\u03c2, \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1, \u03bb\u03c5\u03b8\u03c1\u03af\u03bd\u03b9) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac,\u00a0 (\u03bc\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1, \u03bf\u03c3\u03c4\u03c1\u03b1\u03ba\u03bf\u03b5\u03b9\u03b4\u03ae, \u03bf\u03c3\u03c4\u03c1\u03b1\u03ba\u03cc\u03b4\u03b5\u03c1\u03bc\u03b1, \u03c0.\u03c7., \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9, \u03c3\u03bf\u03c5\u03c0\u03b9\u03ac, \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9, \u03b3\u03b1\u03c1\u03af\u03b4\u03b1, \u03bc\u03cd\u03b4\u03b9\u03b1, \u03c3\u03c4\u03c1\u03b5\u03af\u03b4\u03b9\u03b1), \u03c4\u03b1 \u03b1\u03b2\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 ( \u03c0.\u03c7. \u03c6\u03b1\u03ba\u03ad\u03c2, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c6\u03ac\u03b2\u03b1, \u03be\u03b5\u03c1\u03ac \u03ba\u03bf\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2).<\/p>\n<p><b>\u039b\u03af\u03c0\u03b7- \u03ad\u03bb\u03b1\u03b9\u03b1<\/b><b>&#8211;\u00a0<\/b><b>\u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af:<\/b>\u00a0\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 (\u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c3\u03bf\u03b3\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba.\u03ac.), \u03b7 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bf\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (\u03c0.\u03c7. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba.\u03ac.) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03c0\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 (\u03c0.\u03c7., \u03c4\u03b1\u03c7\u03af\u03bd\u03b9).<\/p>\n<p>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<table style=\"height: 1941px;\" border=\"1\" width=\"969\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"127\"><b>\u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/b><\/td>\n<td valign=\"top\" width=\"110\"><b>4-8 \u03b5\u03c4\u03ce\u03bd<\/b><\/td>\n<td valign=\"top\" width=\"109\"><b>9-13\u00a0<\/b><b>\u03b5\u03c4\u03ce\u03bd<\/b><\/td>\n<td valign=\"top\" width=\"106\"><b>14-18 \u03b5\u03c4\u03ce\u03bd<\/b><\/td>\n<td valign=\"top\" width=\"160\"><b>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">4-5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"109\">5-6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"106\">6-8 \u00a0\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"160\">1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af, 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2<br \/>\n\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c9\u03bd 240\u00a0ml\u00a0\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 (70-90\u03b3\u03c1.)<br \/>\n\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c9\u03bd 240\u00a0ml\u00a0\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd (30\u03b3\u03c1.)<br \/>\n1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 (120-150\u03b3\u03c1. \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">1-2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"109\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"106\">3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"160\">1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ae 2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, 4 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1, \u00bd \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac*<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">1-2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"109\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"106\">3-4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"160\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c9\u03bd 240 ml \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<br \/>\n2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03c9\u03bd 240 ml \u03c9\u03bc\u03ac \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7., \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c1\u03cc\u03ba\u03b1 \u03ba.\u03ac.), 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba.\u03b1.<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u0393\u03ac\u03bb\u03b1 &amp; \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"109\">3-4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"106\">3-4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"160\">1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 (250 ml)<br \/>\n1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (200\u03b3\u03c1.)<br \/>\n1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c4\u03c5\u03c1\u03af \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03c3\u03c0\u03b9\u03c1\u03c4\u03cc\u03ba\u03bf\u03c5\u03c4\u03bf\u03c5 (30\u03b3\u03c1. \u03c0.\u03c7. \u03c6\u03ad\u03c4\u03b1, \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1)<br \/>\n1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c5\u03c1\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4 (30\u03b3\u03c1. \u03c0.\u03c7. \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9)<\/td>\n<\/tr>\n<tr>\n<td colspan=\"5\" valign=\"top\" width=\"612\"><b><i>\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/i><\/b><b><\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"109\">3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"106\">3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"160\">90-120\u03b3\u03c1.** \u03b3\u03b9\u03b1 4-8 \u03b5\u03c4\u03ce\u03bd<br \/>\n120-150\u03b3\u03c1.** \u03b3\u03b9\u03b1 9-13 \u03b5\u03c4\u03ce\u03bd<br \/>\n150-200\u03b3\u03c1. **\u03b3\u03b9\u03b1 14-18 \u03b5\u03c4\u03ce\u03bd<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u03a8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac\u00a0<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"109\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"106\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"160\">90-120\u03b3\u03c1.*** \u03b3\u03b9\u03b1 4-8 \u03b5\u03c4\u03ce\u03bd<br \/>\n120-150\u03b3\u03c1.*** \u03b3\u03b9\u03b1 9-13 \u03b5\u03c4\u03ce\u03bd<br \/>\n150\u03b3\u03c1. **\u03b3\u03b9\u03b1 14-18 \u03b5\u03c4\u03ce\u03bd<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"109\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"106\">2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/ \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td valign=\"top\" width=\"160\">60-90\u03b3\u03c1.*** \u03b3\u03b9\u03b1 4-8 \u03b5\u03c4\u03ce\u03bd<br \/>\n90-120\u03b3\u03c1.*** \u03b3\u03b9\u03b1 9-13 \u03b5\u03c4\u03ce\u03bd<br \/>\n120-150\u03b3\u03c1. **\u03b3\u03b9\u03b1 14-18 \u03b5\u03c4\u03ce\u03bd<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u0391\u03c5\u03b3\u03ac<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">4-7 \u03b1\u03c5\u03b3\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/td>\n<td colspan=\"3\" valign=\"top\" width=\"375\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"127\"><b><i>\u039b\u03af\u03c0\u03b7- \u03ad\u03bb\u03b1\u03b9\u03b1- \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/i><\/b><\/td>\n<td valign=\"top\" width=\"110\">2-3\u00a0\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"109\">3-4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"106\">4-5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td valign=\"top\" width=\"160\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (\u03c4\u03c9\u03bd 15 ml) \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (\u03c4\u03c9\u03bd 15 ml) \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1<br \/>\n1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd (\u03c0.\u03c7., 18 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, 6 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2)<br \/>\n10-12 \u03b5\u03bb\u03b9\u03ad\u03c2<br \/>\n1\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (\u03c4\u03c9\u03bd 15ml) \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 (25 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<br \/>\n1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (\u03c4\u03c9\u03bd 15 ml) \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae.\u00a0 ** \u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1.*** \u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd, \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03ba\u03b1\u03bb\u03bf.<\/p>\n<p><b>\u03a0\u03b7\u03b3\u03ae:<\/b>\u00a0<i>\u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u0392\u03c1\u03ad\u03c6\u03b7, \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2<\/i>\u00a0<i>(2014),<\/i>\u00a0\u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 &amp; \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, Prolepsis.\u00a0<b>ISBN:<\/b>\u00a0978-960-503-558-7.\u00a0<a class=\"_blanktarget\" href=\"http:\/\/www.diatrofikoiodigoi.gr\/?Page=entypo-yliko-%20paidia\" target=\"_blank\" rel=\"noopener\">http:\/\/www.diatrofikoiodigoi.gr\/?Page=entypo-yliko-%20paidia<\/a><\/p>\n<p>\u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<b>\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae,<\/b>\u00a0\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n<p><b>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1: \u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/b>\u00a0\u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b1\u03c1\u03c7\u03ad\u03c2:\u00a0<b>\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/b>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\u00a0<b>\u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03bf.<\/b><\/p>\n<h2>\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h2>\n<ul>\n<li>\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5\u00a0\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u00a0\u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7.<\/li>\n<li>\u039d\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u00a0\u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2\u00a0\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1.\u00a0\u039d\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd\u00a0\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03c8\u03c9\u03bc\u03af, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5\u00a0\u00a0\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\u00a0\u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7.<\/li>\n<li>\u039d\u03b1\u00a0\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2\u00a0\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u00a0\u03c3\u03b5 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<li>\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5\u00a0\u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1\u00a0\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd\u00a0\u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<li>4-7\u00a0\u03b1\u03c5\u03b3\u03ac\u00a0\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<li>\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5\u00a0\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u00a0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac.<\/li>\n<li>\u039d\u03b1\u00a0\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03c9\u03b9\u03ba\u03ce\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1), \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac.<\/li>\n<li>\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2.<\/li>\n<li>\u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9\u00a0\u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7.<\/li>\n<li>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9\u00a0\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u00a0 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2. \u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u00a0\u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac,\u00a0\u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[38,15,13,31,29,26,28,27,14,24],"thb-sponsors":[],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-teachers","category-teachers-blog","tag-issue","tag-deyterovathmia","tag-nutrition","tag-education","tag-well-being","tag-teens","tag-family","tag-child","tag-protovathmia","tag-health"],"_links":{"self":[{"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":4,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/posts\/872\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/media\/834"}],"wp:attachment":[{"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/tags?post=872"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/healthforbetterlife.gr\/home\/wp-json\/wp\/v2\/thb-sponsors?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}